Move Better.  Feel Better.  Look Better

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"I have been training with Jay for the past 18 months and he has been simply amazing.  I am an avid runner so we have been working together on strength and conditioning to complement my running program.  Jay has extensive knowledge in the field of personal fitness and training methodologies, and he has used his expertise to assess my specific needs and tailor a series of individualized training programs for me.  The level of personalization and degree of preparation that Jay brings to each of our sessions is unparalleled.  He makes them really fun too!  Jay truly cares about his clients and goes “above and beyond” to help them reach their goals.  He is extremely dedicated, totally focused, wholly professional, and he gets great results.  He is always encouraging me, always educating me, always challenging me – exactly what I want in a trainer."

 

Sara McCracken, LLM

Deloitte Tax Law

40 Years Old, Mother of 2.

 

 

"Jay Chiasson is one of the few personal trainers in Vancouver that I'd truly trust to take excellent care of a client. His thirst for knowledge in various aspects of strength and conditioning is refreshing in a time when many trainers are merely trying to get by with as little education as possible. Jay goes above and beyond to learn important ideas surrounding training. Whether that be the functional movement screen, biking, the Russian Kettlebell certification, or nutrition, Jay will do his best to help you. Also of importance is how humble he is. He is never afraid to say "I don't know," but I guarantee you he will find someone in his network who does know the answer, or research it himself."

 

Kyle Grieve, Trainer

Nationally Ranked Powerlifter

Kyle Grieve Fitness

 

 

"I believe in the value of working out with the guidance of a skilled instructor, and while I’ve spent time with good personal trainers in the past who’ve pushed me hard, not one of them has schooled me the way Jay has.
With Jay as my teacher, I’ve moved from merely sweating through the motions of a prescribed routine to actually understanding and being able to implement the micro movements required to perform specific exercises properly. Jay’s focus on performance has brought me to a seriously fitter place.
All I can say is wow—this way to work out is addictive!"

 

Carolann Rule, Publisher

Frugalbits Online Magazine

www.frugalbits.com

 

 

"Prior to training with Jay, it was difficult to achieve my personal goals.  It appeared as if I was being given standard routines and I have had a few injuries due to poor form and lack of proper training.  But after working out with Jay, within a few short months and punishing training programs I am now leaner, more toned and stronger.  Jay's programs have changed the way I think about my  training.  My personal strength has continued to grow and from my perspective, only starting to train in my late 40's and now at the age of 50, my strength rivals those who are in there mid 20's.   Jay's all round knowledge is excellent, from Fitness to Weight training to Diet. I couldn't recommend Jay more highly to anyone looking for a personal trainer and to anyone wanting to take their training to the next level."

 

Sead Hamzagic, CFO

Waterfront Group of Companies

 

"When I started my training with jay 18 months ago, my goals were merely to improve my overall physical fitness. I had worked with other trainers in the past and had expected similar results.    Training with Jay proved to be a very different experience: his dedicated focus on proper technique, paired with prioritzed consideration for existing injuries and weak points has enabled me to increase my strength and fitness while allowing my injuries (Achilles tendinitis, broken shoulder, plantar tendinitis, pulled hamstring) to heal.    Aside from being proficient and knowledgable in his technique, Jay is also incredibly supportive. During my weekly sessions, he always pushes me to do my very best. I feel that he is genuinely invested to see me succeed and to improve and this support fuels my own drive to expand my limits of endurance.In addition, Jay's support continues in nutritional training with his clients.  In my case, we came up with guidelines together to maintain a super-healthy dietary program, which we tracked with daily food logs.  Not only was I accountable to him, but he tracked his own progress as well.  The accountability system that we used for 6 weeks was just what I needed to break some old habits and I felt and saw the results very quickly.  I also was able to determine which foods my body responded best to- and which ones (like wheat and dairy) were negative factors.     I am just about to turn 40 and I can say with confidence that my physical fitness has never been better. I have always had a very active and energetic lifestyle, but jay has tweaked my biomechanical function immeasurably. I feel strong and fit and I know that training with Jay has been a huge advantage.    Thank you, Jay, for pushing me to be my best!"   Joanna Tremblay, Designer Joanna Baxter Design www.joannabaxterdesign.com