Knowledge. Accountability. Results

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Whether it is improved body composition or improved performance, the real goal is Empowerment ! - The ability to take control of your physical life; to look and feel in a way you never thought possible.   

 

Through prioritized program design, training, and guidance, Jay provides you with a custom roadmap to the best possible you. Bridging the gap between "want" and "realization".

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Services:

• Functional Movement Screen & Assesment

• Personal Training

• Sport Specific Strength & Conditioning

• Nutrition Coaching

 

• Help Passing RKC & SFG Kettlebell tests

• Help Preparing for Firefighting Tests